Stress has an acidifying effect on your body and to negate this, the alkalinizing calcium from your bones is drawn, thereby weakening the bones. But trying to minimize it should not be difficult. Of course, it is not easy to stay completely free from stress in our lives. Visit the orthopedic hospital to know more. Persistence is important otherwise, you will regain your weight. Also, do some exercises to cut down your weight. Consume more fruits and vegetables regularly. Go for foods rich in fibers, proteins and low in carbohydrates and fats. Best advice is not to diet! It can cause extra weight gain after you stop dieting. So if you can lose few pounds of your body weight, you are reducing a proportional pressure especially on the weight bearing joint bones, i.e. Higher the fat in your body, higher is the stress on your joint bones. Strength training programs can also help you extensively to build your bone density. To energize your bone strength and keep your spirit up, pick your favorite weight-bearing exercises, such as walking or jogging and do them regularly. You are more prone to osteoporosis than those who are physically active. If your work involves sitting stationary without much of the physical activity, then give it a thought. And then, all you need to do is just implement those simple changes for better bone strength and health. If you can give an insight into your diet, physical activity, and certain lifestyle factors, you are half done. There are several natural ways you can build your bone strength. But chuck your thoughts! It is not really that difficult. You might be thinking that it is a tough job protecting your bones, especially as you grow older. Thus, maintaining the bone’s health is important so that you can stay active at all times. Osteoporosis can lead to brittle bones and increase the risk of fractures with falls or injuries. ![]() It can lead to osteoporosis which is a bone-thinning disease. But as you age, the bone density may not be maintained unless you take proper care. When you are young, your bones are stronger and maintain the bone density by producing new bone tissue at the normal rate when a break down occurs. Pulmonology (Respiratory and Sleep Medicine).Parkinson Disease and Movement Disorder.
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